Lose Weight and Gain Spirituality in Ramadan

Lose Weight and Gain Spirituality in Ramadan

Contrary to public opinion, most Muslims end up gaining weight during Ramadan. During the month of Ramadan, Muslims abstain from food and water from sunrise to sunset. Although, this sounds like a good diet, seldom does it turn out to be.

Traditionally, Muslims are supposed to eat two meals; after sunset and prior to sunrise. While in most Muslim majority countries this works out well, in the US it doesn’t. In Muslim majority countries the entire country reverses their daily schedule. They don’t do much all day, and stay awake at night so they have time to eat a morning meal.

Here in the US, most Muslims indulge after sunset and don’t wake up to have an early meal. Busy work schedules and busy lifestyles promote this bad eating behavior. This is a major contributor to gaining weight.

The human body is very smart. The body figures out that it is only getting one meal a day and decides that it needs to store everything. So everything you eat gets stored as fat. The best practice would be to remember to wake up early and have a sensible meal, but that may not always work out.

You can easily use the occasion of Ramadan to lose some weight and shed some pounds. You don’t have to stop eating or avoid going to dinner break-fast parties (Iftars). You just have to follow a few guidelines.

First of all, avoid eating too many carbohydrates. Muslims love carbohydrates. Most Iftar dinners are composed of a ton of carbohydrates. Pasta, rice, bread, sweets and sugars are the most common culprits. Try to avoid these. No your host will not be offended. Instead of eating a ton of rice with the red sauce, try to cut the rice out totally and just have the sauce. Load up on salad and drink diet pop. Carbs are the worse thing person can eat if they are trying to lose weight.

Secondly, eat lots of protein. If you avoid carbohydrates and eat tons of protein, you will stop feeling hungry and end up eating less. And even if you eat tons of proteins, you will still lose weight. Eat chicken, beef, lamb, turkey, veal, eggs, and seafood. Contrary to popular belief an all meat diet will decrease your cholesterol and blood sugar. Recent studies in the New England Journal of Medicine and other reputable medical journals have proven this time and time again.

Thirdly, eat some fiber. Green, leafy vegetables are great for getting your system flowing. Have all the salad you want. Don’t use “fat free” dressing. Fat free usually means “tons of sugar”. It’s the sugar that is making us fatter. Also, avoid fruits, a piece or two a day is fine, but they usually contain a lot of sugar.

Avoid sugary drinks. Tea, coffee, pop, and juices all contain tons of sugar. Try to drink diet drinks and use Splenda as a sugar substitute. It is made of real sugar and tastes like real sugar, but does not make you gain weight nor does it have the side-effects of other sugar substitutes.

Following this high protein diet, your body will turn into a fat burning machine. Your body doesn’t get the sugar from the diet, so it has to burn fat to make fuel. Even while you sleep the fat will burn right off.

Along with extra prayers and spirituality, this is a quick easy way to get the most out of your Ramadan.

Note: Always check with your doctor before beginning any diet and exercise plan. This article does not constitute medical advice.

Ramadan Month of the Quraan

By: Br. Abu Dharr
Based on Ibn Rajab’s “Lata If Al-Maarif” and other sources  © Islaam.com

The first part of this is based on an extract from Ibn Rajab al-Hanbali’s Lata’if al-Ma’arif (pp. 179-182), quoted by Fahd bin Sulaiman in Kayf Nastafeed min Ramadan (pp. 48-50). The advice given in this article is all the more important now that we are in the last ten nights of Ramadan. Imam Bukhari reports from ‘Aishah that the Messenger of Allah (may Allah bless him and grant him peace) would tighten his waist-cloth (i.e. detach himself from his wives), spend the night in worship and awake his family, during the last ten nights of Ramadan. Ramadan is nearly over, so make the most of this precious opportunity!

Ramadan has a special relationship with the Qur’an, of course:

“The month of Ramadan is the one in which the Quran was sent down, a guidance for mankind, clear proofs for the guidance, the Criterion; so whoever amongst you witnesses this month, let him fast it.” (cf. Surah al-Baqarah 2:185)

The word ‘so’ (fa) in this ayah leads to the following paraphrase of one aspect of its meaning: “Fast this month because it is the one in which the Qur’an was sent down” — see Fasting in Ramadaan by Ali al-Halabi & Saleem al-Hilali, Al-Hidaayah, 1414/1994, pp. 11-12.

Ibn ‘Abbas narrates “that the Messenger of Allah (may Allah bless him and grant him peace) was the most generous person, and he would be at his most generous in Ramadan because Jibril would come to him every night and he would rehearse the Qur’an with him.” (Sahih al-Bukhari, Eng. trans. 6/486)

This hadith contains recommendation of the following:

  • Studying the Qur’an in Ramadan;
  • Coming together for this purpose;
  • Checking (one’s memory/knowledge of) the Qur’an with someone who has preserved it better;
  • Increasing recitation of the Qur’an in Ramadan;
  • That the night time is the best time to recite, when other preoccupations decrease and it is easier to concentrate, as in Surah al-Muzzammil 73:6.

Further, Fatimah (may Allah be pleased with her) narrated from her father (may Allah bless him and grant him peace), who told her that Jibril would rehearse the Quran with him (in Ramadan) once every year, and he did so twice in the year of his death. (Bukhari 6/485)

After mentioning the above aspects of the Sunnah, Ibn Rajab talks about the situation of the Salaf (the early Muslims) during Ramadan:

“… Some of the Salaf would complete reciting the whole Quran during the night prayer of Ramadan every 3 days, others every 7 days e.g. Qataadah, others in 10 days e.g. Abu Rajaa’ al-Atardi. The Salaf would recite Quran in Ramadan in Prayer as well as outside it. Al-Aswad would finish the Quran every 2 nights in Ramadan; Ibrahim an-Nakh’I would do likewise in the last 10 nights specifically, & every 3 nights during the rest of the month. Qataadah would regularly finish the Quran in 7 days, but in 3 days during Ramadan, when he would study the Quran especially, and every night during its last 10 days. Al-Zuhri would say when Ramadan began, ‘It is recitation of the Quran and feeding of people.’ When Ramadan began, Imam Malik would cease narrating Hadith and sitting with the people of knowledge, and stick to reciting the Quran from its pages, while Sufyan al-Thawri would leave other acts of worship and stick to reciting the Quran. ‘Aishah would recite from the pages of the Quran at the beginning of the day in Ramadan (i.e. after Dawn), until when the sun had risen, she would sleep. Zayd al-Yaami would bring copies of the Quran when Ramadan began and gather his companions around him. …”

Ibn Rajab later continues, “The forbiddance of completing recitation of the Quran in less than 3 days applies to this being made a regular practice, but as for favoured times such as Ramadan, esp. the nights in which Laylat al-Qadr is sought, or favoured places such as Makkah for the visitor, it is recommended to increase reciting the Quran to avail the time and place. This is the view of Ahmad, Ishaq & other Imams, and the practice of others indicates this too.”

The purpose here is not to discuss whether or not the latter view is correct or not, since that is purely academic for most of us, as we do not get anywhere near reciting the whole Quran in three days! However, the practice of the Prophet (may Allah bless him and grant him peace), his Companions, and those who followed their path, should be clear enough. As a further example, Bukhari (3/79) quotes from the noble Companion Zaid bin Thabit who answered the question, “How much time was there between the pre-dawn meal and the Dawn Prayer?” by saying, “Enough time to recite fifty ayat”; since the practice of the Arabs was to measure time in terms of everyday actions, this shows that the Sahabah were pre-occupied with the Qur’an, especially in Ramadan.

Compare all this with our sad state, when we talk so much about establishing Islam, implementing the Quran, etc. and yet have such little contact with it, maybe not completing its recitation ever at all since childhood, or perhaps never! Hence we become imbalanced in our understanding of Islam, because there are ayat which we rarely or never hear or think about; we repeat only certain selected ayat over and over again; we lost the context of the verses, the overall flow, argument and balance of the Quran, all of which is beautiful & miraculous. Because of this ignorance we go astray from the Straight Path, split up into sects, lose the blessings of Allah …

“We took a covenant from those who said: we are Christians, but they forgot part of the message with which they had been reminded, so we ingrained amongst them enmity and hatred until the Day of Judgment…” (Surah al-Ma’idah 5:14)

In Sahih Bukhari (6/521), there is an amazing piece of advice from the Prophet (may Allah bless him and grant him peace): “Recite the Quran as long as your hearts agree on it; if you disagree about it, stop reciting it (for the time being)” — studying the Quran should bring people together!

In Surah al-Mu’minoon (23:53), there is mention of the people before us (in whose footsteps we would follow), who broke up their Deen into sects (zuburan), each party rejoicing in what it had. One understanding of this, from the word zuburan meaning literally ‘books’, is that each sect left the Book of Allah, & concentrated solely on the books of its own sect, so “they split their deen up into books”!

The most twisted, ridiculous, shallow ideas, innovations and superstitions are propagated amongst Muslims when they are away from the Quran, because any little knowledge of the Quran would be enough to dispel them.

Hence, O slave of Allah, leave aside secondary books and concentrate on studying the Blessed Book of Allah in this Blessed Month (use a good translation/commentary if needed), for it is the source of all Knowledge in other books, and keep away from wasting time, especially in futile discussions and arguments which lead nowhere, for that is a sure sign of being misguided, as the Prophet (may Allah bless him and grant him peace) said, “Whenever a people went astray after they had been on guidance, they were given to argumentation (jadl).” (Ahmad, Tirmidhi, Ibn Majah – Sahih al-Jami’ al-Saghir, no. 5633)

Finally, remember that the Messenger (may Allah bless him and grant him peace) will complain to Allah on the Day of Judgment that his people neglected the Qur’an (Surah al-Furqan 25:30). Neglect of the Qur’an is of different levels, as Ibn al-Qayyim writes:

  • not reciting or listening to it;
  • not studying and understanding it;
  • not conveying its message;
  • not judging by it in personal and communal matters, at all levels of society;
  • not believing in it.
  • All Praise is due to Allah, Lord of the Worlds.

Abu Dharr, Ramadan 1415.

Ramadan starts Friday, July 20th, 2012

Based on the sighting of the new crescent in many Muslim countries, as well as based on our stand of adopting the international sighting of the moon; We hereby announce that today, Thursday July 19th, 2012, will be the last day of the Month of Sha`ban in the year 1433 after the Hijra. Insha’Allah, Friday, the 20th of July, will therefore be the first day of the Holy month of Ramadan.

The committee of Masjid As-Salam decided to go with the global vision of the moon and declared the first day of Ramadan 1433 on Friday, July 20th, 2012. Other mosques and organizations in the community had chosen to start Ramadan on Saturday 21st, 2012. May Allah accept from us all.

We would like to take this opportunity to wish you all, and your families, a very blessed Ramadan. May Allah Taala make it easy for us, change the conditions of Muslims around the world to the best, bringing the obedience of Allah, faith and safety, peace and prosperity to all Muslims and to accept our fast, prayers, recitations and all of our good deeds in this holy month of Ramadan and beyond, and to continue to shower us with His mercy and blessings.

Des bonnes actions en Ramadan

le mois de ramadan arrive à grand pas! Prenez l’habitude de multiplier les bonnes actions et voici 10 idées qui vous serviront insha’Allah :

  1. Donne un Coran à quelqu’un et chaque fois qu’il lit dedans tu collectes des Hassanates. Masjid As-Salam peut vous aider a envoyer les Qurans.
  2. Apprends à quelqu’un une Dou’a ou un verset du Coran, à chaque fois qu’il le récite tu collectes des Hassanates.
  3. Donne un outil à un Hôpital ou une association (ex: chaise roulante) et chaque fois qu’un malade l’utilise tu collectes des Hassanates.
  4. Partage des Lectures constructives avec les autres.
  5. Aide un enfant dans ses études (cours particuliers ou financement des études).
  6. comme cadeau un CD de Coran, Hadith ou Dou’a.
  7. Participe à la construction d’une mosquée.
  8. Donne à manger aux démunis.
  9. Plante un Arbre. Chaque fois qu’une personne en mange les fruits, utilise son ombre, ou qu’un oiseau en bénéficie, tu es gagnant.
  10. Partage ce texte avec tes frères et soeurs filillah, si quelqu’un applique ce qu’il y a dedans tu récoltes des Hassanates innombrables jusqu’au jour de la résurrection insha Allah.

MCM: First of Shaaban 1433 is Thursday, June 21st, 2012

This is to let you know that we didn’t receive any sighting reports on the 29th of Rajab, 1433, 19th of June 2012. However, we received many sighting reports on Wednesday, June 20th. Therefore, Thursday, June 21st, is the first day of Shaaban, 1433.

The Muslim Council of Montreal will observe moonsighting reports for the month of Ramadan on Thursday, the 29th of Shaaban, 1433, which is the 19th of July, 2012. Moonsighting reports are not expected that night and the announcement will be made by Ishaa time (no later than 10:30 pm,) in shaa Allah.

May Allah SWT make us all reach Ramadan in high degree of iman, happiness and good health.